BODY BY KARA FITNESS TRAINING

About Body By Kara...

I was born and raised in Ucluelet and I've always lived an active lifestyle. Growing up riding horses and playing sports in high school kept me active. After University I realized a career in fitness was my passion. I have now been training in Ucluelet for 4 years and I love sharing my passion with our amazing little community. 

I believe in a balanced lifestyle opposed to quick fixes and diets. I look forward to helping my clients create routine and a lifestyle change. It is about creating a healthier version of your self and balancing daily life and your health. I am ready to help clients find and reach their personal goals and motivate them every step of the way to get there. My focus is on making a lifestyle change that will be longterm. Not only will you learn how to exercise safely but also how to have fun doing it. 

I understand the challenges that people face prior to beginning a fitness program because I have been there before. Whether you want to lose weight, get toned, learn new exercises or run your first marathon, I will help you reach your goal.  I am trained to develop a program that is designed for your specific goals and body. Through each session I will motivate you to work hard, reduce risk of injury and teach you how to balance your daily life.  

I can also create personal meal plans and offer 1/3/6 week programs. I have teamed up with a nutritionist to bring you well balanced meal planning that still taste delicious and are easy to create.

If you wish to set up a free goal/consult meeting with me please find my contact info below. Your first meeting with me is always complimentary. 

Certifications and Education:

  • BCRPA Weight Trainer
  • BCRPA Personal Trainer
  • First Aid & CPR Certified
  • Bosu Trainer Certified
  • Spin Instructor
  • Cardio Kickboxing
  • Pre/Post Natal Certified

Client Specialty Focus:

  • Weight loss
  • Accountability
  • Strength Training
  • Running
  • Lifestyle changes
  • Nutrition
  • Pre/Post natal training

One on One sessions:

How long is a session? 1 hour per session.

Where? Anywhere that works for you; your home/outside/BBK Studio or Fitness Centre.

When? Morning, mid day or evening (whatever works best for you). I just take weekends off!

What to bring? Comfy clothes, running shoes and water.

Pricing:

Contact me for pricing and package details. The more sessions you buy the more money you save! 

CONTACT INFO

bodybykara@gmail.com

250-522-0455
text or call