BODY BY KARA FITNESS TRAINING
About Body By Kara...
I was born and raised in Ucluelet and I've always lived an active lifestyle. Growing up riding horses and playing sports in high school kept me active. After University I realized a career in fitness was my passion. I have now been training in Ucluelet for 4 years and I love sharing my passion with our amazing little community.
I believe in a balanced lifestyle opposed to quick fixes and diets. I look forward to helping my clients create routine and a lifestyle change. It is about creating a healthier version of your self and balancing daily life and your health. I am ready to help clients find and reach their personal goals and motivate them every step of the way to get there. My focus is on making a lifestyle change that will be longterm. Not only will you learn how to exercise safely but also how to have fun doing it.
I understand the challenges that people face prior to beginning a fitness program because I have been there before. Whether you want to lose weight, get toned, learn new exercises or run your first marathon, I will help you reach your goal. I am trained to develop a program that is designed for your specific goals and body. Through each session I will motivate you to work hard, reduce risk of injury and teach you how to balance your daily life.
I can also create personal meal plans and offer 1/3/6 week programs. I have teamed up with a nutritionist to bring you well balanced meal planning that still taste delicious and are easy to create.
If you wish to set up a free goal/consult meeting with me please find my contact info below. Your first meeting with me is always complimentary.
Certifications and Education:
- BCRPA Weight Trainer
- BCRPA Personal Trainer
- First Aid & CPR Certified
- Bosu Trainer Certified
- Spin Instructor
- Cardio Kickboxing
- Pre/Post Natal Certified
Client Specialty Focus:
- Weight loss
- Strength Training
- Lifestyle changes
- Pre/Post natal training
One on One sessions:
How long is a session? 1 hour per session.
Where? Anywhere that works for you; your home/outside/BBK Studio or Fitness Centre.
When? Morning, mid day or evening (whatever works best for you). I just take weekends off!
What to bring? Comfy clothes, running shoes and water.
Contact me for pricing and package details. The more sessions you buy the more money you save!
text or call