MEAL PLANNING

BBK CAN NOW MAKE YOUR MEAL PLANS

 I am so excited to create your own personal meal plans. I can offer detox, paleo, vegetarian, vegan, high protein, 21 day reset programs, gut healing, eating for happiness, anti-inflammatory, lighten up, quick and easy, meal prep, keto, love your heart, back on track programs and more. Choose one of my meal program packages below!

Weekly Grocery List

20-60 minute prep times (you choose)

Weekly meal program

Nutrition tracking

Recipes

One on one support

Add this package to your training programs for a small fee

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“Real food, Real quick” Nutrition Program

A little guidance to get your nutrition in check as the holidays approach. Making small changes in your kitchen for big results in your life. This program will focus on cutting eating whole foods and getting organized in the kitchen. Hopefully even longer, but we all have to start somewhere?! YES!

2 week program includes:

+ Initial assessment
+ 2 Meals plans
+ Grocery lists
+ Prep guides
+ 2 weekly coaching check ins

$60 plus GST
Message me to book in!
This offer is available for the month of May


MEAL PROGRAMS:

Option #1: 1 week online nutrition program

Including: meal plans, grocery lists, suggested supplements, and a q&s email and follow up.

COST: $40


Option #2: 3 week online nutrition program

Including: intake consultation, meal plans, grocery lists, suggested supplements, and weekly q&s email and follow ups.

COST: $80


Option #3: 6 week online nutrition program

Including: intake consultation, meal plans, grocery lists, suggested supplements, and weekly q&s email and follow ups.

COST: $160


Option #4: 6 week one-on-one nutrition program

Including: intake consultation, customized meal plans and grocery lists, personalized supplement protocol, and weekly in person private coaching.

COST: $300


Option #5: 6 week one-on-one nutrition program and meal prep 101

Including: intake consultation, customized meal plans and grocery lists, personalized supplement protocol, grocery store shop, 2 hour meal prep coaching and weekly in person private coaching.

COST: $600


NUTRITION IS SUCH A BIG PART OF YOUR HEALTH AND FITNESS LIFESTYLE

START NOW AND FEEL GREAT!

ONE MESSAGE AWAY TO GETTING STARTED


Name *
Name

A Healthier Way of Life

with Body By Kara