Wellness Coaching

What is wellness?

Wellness to me is the connection between health and your mind+body+soul. When we find this connection we are able to open ourselves up to a completely new world. A world full of happiness, positivity, abundance, kindness and love.

My wellness journey didn’t happen overnight. It takes commitment, hard work and practice to positively change your life. A life without balance may be easy but the easy way isn’t always the best way. When you put yourself first, truly amazing things can happen. I want to help my clients find their life purpose and take the journey together. My goal is that you start off this program with intentions and goals for yourself, stay mindful throughout and finish the program with a healthier mind, body and soul. My job is to support and encourage you throughout your journey to a deep connection with yourself.

Are you ready to live your best life?

Here is a list of areas we will focus on in your sessions:

  • Goal setting

  • Self care routine + rituals

  • Life purpose

  • Nutrition overview

  • Manifesting your dream life

  • Developing and maintaining healthy eating habits through intuitive eating

  • Creating an active lifestyle routine

  • Journaling

  • Scheduling

  • Life balance

  • Emotional health and stress management

  • Creativity

  • Loving the skin your in

  • Healthy relationships


COACHING PACKAGES

Initial Session : $50

  • Consult in person or virtual

  • Goal Setting + Plan Creation

6 session package: $200

  • Weekly Meal Planning

  • Check in phone call

  • Movement program

  • Weekly workshop and plan review

12 session package: $350

  • Weekly Meal Planning

  • Check in phone call

  • Movement program

  • Weekly workshop and plan review


Let’s start today!

Send me a message to book your first coaching session now.

I look forward to working with you!

Kara

xx

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