Join The Studio for a weekend of wellness to cultivate love for your mind and body
Satutday April 21/18
If you can dream it then you can create it.
Saturday evening will be a combination of being artistic, creative, and goal setting.
Kara and Lauren will lead you through vision boards and journaling. Where you will create and reflect on what your dream life looks like. This will be a self-care practice and amazing way to spend some quality “me time” especially before the busy season hits our area. Moving into an art creation that will continue to keep you focused and motivated towards your dreams. All supplies are included in the cost.
The evenings focus is self love, health and wellness. I want each client to leave with an abundance of tools and motivation to keep chasing their dreams.
Sunday April 22/18
Join us for a day of wellness. Focusing on self love for your mind and body through fitness, meditation, yoga and chakra/energy work.
A look at the day...
10-10:45 am Barre/Pilates Fitness: Fitness class with Kara from BBK. Incorporate fitness and pilates exercises. The focus of this class will be to work your body inside to out creating strength and length in the body.
11–11:30 am Self love Meditation: Relax your mind with affirmations, meditation, visualization and deep breathing. This self-love relaxation can be used to promote positive self-image and help you keep in a positive frame of mind.
11:30-12:00pm Vegan Lunch: Provided by BBK. Please let Kara know about any dietary restrictions.
12:00-1:15pm Bodhi Bliss Yoga: Yoga with Heather, one of our amazing Studio teachers. Gentle Practice. The term Bodhisattva refers to someone on the path to awakening. Unwind with gentle movements, long holds and meditation to promote tension relief and mental clarity. Low impact and gentle flow suitable for everybody.
1:15-2pm Love Chakra energy balance: With Reiki Master Wanda. Learn about your love chakras. Follow along to a guided chakra balancing and learn more about holistic energy healing.
Saturday/Sunday • APRIL 21/22 2018
@ THE STUDIO
21st ~ 7:00 pm – 9:00 pm
22nd ~ 10:00 - 2:00 pm
$40 + GST for either workshop or $70 for the full weekend
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