Pure Bliss and Crystal Sound Bath

PURE BLISS

Join Heather Durward and special guest Colin Hillstrom for a deeply relaxing and healing experience. Together they will guide you through a Bodhi Bliss gentle practice with hands on massage accompanied by a transformational soundbath through the powerful sound of the finest quality alchemy singing bowls. To top it off the evening is amplified with the energy of the full moon.


CLASS DETAILS

Saturday • March 31, 2018

@ THE STUDIO

7:00 pm – 8:30 pm

$35 + GST

SIGN UP WITH KARA BY EMAIL OR TEXT

250-522-0455/thestudioucluelet@gmail.com 


LEARN MORE ABOUT THE INSTRUCTOR(S)

HEATHER DURWARD

"We are own greatest healers". Heather began her study with yoga 8 years ago and has been practicing healing arts for 11 years. Yoga is an intimate journey into the self with no limitations. She is passionate about teaching yoga because she wants to help empower people to take their own healing into their own hands. She trained at the Yandara Yoga Institute for her 200 hrs in Baja California with Alison Eaton in 2009 and did her level 2 teacher training at Sacred Art and Science with Julia McCabe in Los Cardone Nicaragua in 2013. 

COLIN HILLSTROM

Colin Hillstrom is a crystal singing bowl performer & recording artist, Crystal Sound Journeys.

The set of bowls he plays are different from the usual crystal singing bowls because they contain gold, platinum, pink tourmaline, and other precious and semi precious materials.

Wellness Sunday

Hey everyone:) I am so excited to share that we are offering another Wellness Sunday!

Find more details B E L O W.

It has almost been a year since our last one and we are sorry it took so long! BUT this one is going to be even better. Make sure you get signed up quick as space is limited and we filled very quickly last time. 

Register @ The Yoga Loft or with Kara

 

WORKSHOP DETAILS

February 19, 2017 ~ 11:00 to 3:00 pm

In the Yoga LOFT

$30 + GST per person

Sign up by email or text: 250-522-0455/bodybykara@gmail.com

A look at the day...

11:00 - 11:45 am Fitilates ~ Fitness class with Kara from BBK. Incorporate fitness and pilates exercises. The focus of this class will be to work your body inside to out creating strength and length in the body. 

12:00 - 12:45 Self Love Guided Meditation ~  Relax your mind with afirmations, meditation, visualization and deep breathing. This self-esteem relaxation can be used to promote positive self-image and help you keep a positive frame of mind. 

12:45 - 1:15 pm Lunch ~ Lunch will be provided by Body By Kara. If you have any dietary issues please let Kara now. The meal will be gluten free, dairy free and vegan.

1:15 - 2:00 pm Bodhi Bliss Yoga ~ Yoga with Heather, one of our amazing Yoga Loft Teachers. Gentle Practice. The term Bodhisattva refers to someone on the path to awakening. Unwind with a gentle movements, long holds and meditation to promote tension relief and mental clarity. Low impact and gentle flow suitable for everybody.

2:15 - 3:00 pm Chakra Energy Balancing ~ With Reiki Master Wanda. Learn about your chakras. Follow along to a guided chakra balancing and learn more about holistic energy healing. 

FOR ANYMORE QUESTIONS PLEASE CONTACT KARA<3

21 Day Transformation Program

JOIN MY 3 WEEK NUTRITION AND FITNESS

TRANSFORMATION PROGRAM

In this workshop style program, we will be exploring nutrition and HIIT training. We will meet weekly on Mondays 6:00-6:30 pm to receive your 20 minute @ home HIIT and go over the weekly meal plan. 

This is great program to kickstart your fitness program and get organized with your nutrition at home. Learn how to meal prep and eat clean. HIIT training at home requires no equipment. The meal plan breaks down your Monday - Friday work week with recipes, grocery list and nutrition values. Your body will feel great after this 3 week program.

Spots or limited with this program, sign up now! Registration require/8 spots 

Register with Body By Kara 

WORKSHOP DETAILS

Monday January 23, 2016 ~ 6:00 to 6:30 pm

In the Yoga LOFT

$90 + GST per person

Sign up by email or text: 250-522-0455/bodybykara@gmail.com